Anger management

Tools to understand and manage your own anger.

Building better mental health

Ways to cope with a mental health concern, handle your emotions better or simply feel more positive and energetic.

Building resilience

Tools necessary to adapt to challenges and changes at home and at work while helping you improve your overall sense of wellbeing.

Challenging negative thoughts

Helpful ways to challenge and change negative thoughts so that you can lead a more positive life.

Conflict resolution

The dynamics of conflict, your role in difficult situations and tips for dealing with hostile individuals.

Coping with civil and political unrest

Practical ways to build resilience, manage tension and cope with stress during challenging circumstances.

Coping with grief

The stages of grief and healthy ways of coping.

Creating a budget

Tips to create a budget and be on the path to achieving your financial dreams.

Effective communication

Practical skills you can use to help you become a more effective communicator in all areas of your life.

Healthy living: Strategies to improve your overall wellbeing

The physical and mental aspects of healthy living and strategies to improve your overall wellbeing.

Healthy relationships

Benefits and qualities of healthy relationships, what makes a relationship unhealthy and the importance of maintaining healthy boundaries.

Homeschooling and virtual learning

Helpful tips for planning and creating a learning routine that will set up you and your child up for success.

Improving self-esteem

Ideas and practical strategies to use immediately to increase self-esteem and feel better about yourself.

Increasing productivity

Too much to do and not enough time? While you can’t add more hours to the day, you can increase how much you achieve.

Mental health first aid basics

The signs of someone struggling with a mental health issue, how to connect in a supportive and appropriate way and resources available to help address and resolve the issue.

Mindfulness for everyday life

Greater awareness and active, open attention to the present can lead to better health and optimal performance.

Preparing kids for school

Planning, structure and a daily routine to ease into the school year pain-free.

Promoting healthy discussions about race

The importance of addressing the topic of race and productive ways to develop more understanding, knowledge and partnership among adults and children.

Self-care strategies for emotional wellbeing

Taking care of your wellbeing is vital to your productivity and overall health. When life gets busy, it can be difficult to remember to practice self-care. Watch the flash course to learn helpful self-care strategies so you can feel your best.

Sleep basics

Physical and mental benefits of a good night’s sleep, how to establish daily habits that promote sleep and ways to improve your sleep environment.

Stress management

Healthy habits and coping skills that you can begin using today to help you better manage the stress you face in your life and build resilience.

Suicide awareness

Common risk factors for suicide, protective factors, the warning signs that indicate a person might be contemplating suicide and – most importantly – how to get immediate help when concerns about suicide arise.

Time management

Techniques to manage time, identify areas that need improvement and learn some of the organizational skills needed to make your time management efforts successful.

Understanding anxiety

Different types, its causes, common symptoms, treatment options and a few exercises to help you cope day-to-day.

Understanding depression

Types of depression, the causes, common signs and symptoms and some treatment options.

When it’s time to seek support

Much like you visit the doctor for a sickness or an injury, you can do the same for your mental health. Watch this flash course to learn about when to seek to support for your wellbeing.

Work-life balance

Tips that will help you balance your work life with your personal life.